Coconut Tilapia

  • Serves: 1 person
  • Prep Time: 45 minutes



  1. Start of by seasoning the fish evenly and pan frying it, until each side has browned slightly, remove and set aside
  2. In a separate heat 6 tablespoons of corn oil and pan fry the onions until they start browning.
  3. Shortly after add the curry powder and the garlic paste and toss lightly for 7 minutes
  4. Add the tomatoes and allow them to cook down and become a sauce about 15 minutes
  5. Add the juice of lemon and the coconut milk and cook further until combined.
  6. Add the shredded coriander and mix evenly.
  7. Place the fish in a separate pan and place on heat, pour sauce over and cover the pan with foil and allow to cook through for about another 15 minutes.
  8. Serve hot
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