Garlic Coriander Tilapia

  • Prep Time: 35 minutes



  1. Start by marinating tilapia with garlic and lemon salt and pepper, set aside for 10 minutes
  2. In a hot pan heat 4 tablespoons of olive oil and place the tilapia.
  3. On the side facing up sprinkle coriander on each side and allow to cook for 7 minutes before turning.
  4. Turn tilapia and do the same on the the other side.
  5. Check if tilapia has cooked through by checking the resilience of the flesh.
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